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An older adult practicing seated leg lifts in the comfort of their assisted living apartment.
Lifestyle, Physical Health •

Leg Exercises for Seniors That Can Be Done at Home

Engaging and strengthening your leg muscles can help aging adults stay active. Strong legs can help you maintain your independence and mobility, making everyday tasks like walking, carrying groceries, and going up the stairs easier.  Training your legs also helps prevent the risk of falls, improves coordination, and supports an improved quality of life. Exercising…
A smiling senior enjoy the sunshine in an outdoor area of their assisted living community
Assisted Living •

What Is Assisted Living for Seniors?

As the world's population ages, the health and safety of our senior loved ones are at the forefront of our minds. One frequently considered solution is transitioning our aging loved one into an assisted living community. Assisted living for seniors is a lifestyle within a community that offers help with daily living activities, such as…
A senior with dementia sits at home alone, looking out a nearby window.
Uncategorized •

How Long Can Someone With Dementia Live Alone?

It’s difficult to watch someone you care about attempt to manage the complexities of dementia. Even if they seem to be doing well on their own, you might still have a nagging feeling as you wonder how long this can last. While there’s no one-size-fits-all answer for how long someone with dementia can live alone,…
An older adult man signing a document while his wife happily holds his arm.
Dementia, Legal, Memory Care •

Can Someone With Dementia Sign Legal Documents?

Navigating whether an older adult with dementia can sign legal documents is a delicate process filled with emotional and practical challenges. Dementia impacts memory, reasoning, and decision-making—all factors  that influence a person's legal capacity. Families often wrestle with striking the right balance between honoring their loved one’s independence and ensuring they are protected. Ultimately, a…
a senior person looking at a calendar, thinking about an event they may have forgotten about.
Dementia, Memory Care •

What Is the Difference Between Forgetfulness & Dementia?

Memory lapses can be unsettling for anyone, especially as we age. It's a common conundrum that raises one critical question among caregivers, seniors, and health enthusiasts alike: is it just forgetfulness, or could it be dementia? Recognizing the difference between these two conditions can help provide clarity and guide you toward appropriate care strategies. Understanding…
An older adult enjoying a bowl of thickened soup.
Health & Wellness, Healthy Aging •

How to Thicken Liquids for the Elderly

Thickening liquids for older adults is a vital practice for those with swallowing difficulties. The process helps people safely consume liquid goods by giving them better control as they swallow, reducing their risk of choking and aspiration.  While there are several options for thickening agents on the market, the process of creating this mixture is…
An adult child embracing her older adult parent living in assisted living.
Assisted Living •

How to Move a Parent with Dementia to Assisted Living

Living with dementia can be challenging for both the person affected and their loved ones. As the disease progresses, there may come a time when moving your parent to assisted living becomes necessary for their well-being and safety. This can be a difficult decision, but with proper planning and support, you can help provide a…
A senior at home writes on a piece of paper as part of a test for dementia.
Dementia •

What Is the 5 Word Memory Test for Dementia?

If you’re worried about a loved one’s memory lapses, you’re not alone. Memory is a powerful force and key to how we move through the world around us. Yet, dementia impacts millions of families, and detecting it early can make a world of difference. Early diagnosis can help us determine when it’s time for our…

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